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Spirituality

649 Hours

Sometimes in life you do something and think "why didn't I do that sooner?". For me that happened when I decided to use a meditation app. I went with Waking Up by Sam Harris because the marketing emails worked on me. It seemed like an app that was investing in guest...

603 Hours

I'm starting to feel like I'm getting the hang of it. It seems that (very slowly) my mind has improved in its ability to focus on something. The analogy of turning around a big ship is apt. Is the estimation that it takes about 10,000 hours to master meditation also...