Individuation

Weekly Online Group-Coaching Session

Supporting you to build a life-changing mindfulness practice focusing on body-scans, breath-work and practising the 6-step ANSWER framework (for integrating the shadow).

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Client 1

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Frequently Asked Questions

What is the Individuation group coaching program?

What is the purpose of this coaching program?

What does the term "individuation" mean in the context of this program?

How does the 6-step ANSWER framework support shadow integration?

What are the main components of the program?

What is a body-scan, and why is it important?

How does breath-work contribute to mindfulness?

What kind of mindfulness techniques are taught in the program?

Can I practice these mindfulness techniques outside the sessions?

How can mindfulness help with shadow integration?

What is the 6-step ANSWER framework?

How is the ANSWER framework applied during the sessions?

Will I receive personalised guidance on using the ANSWER framework?

Can the ANSWER framework be used for issues outside shadow integration?

Is there a specific order for practising the steps in the ANSWER framework?

What is the format of the weekly sessions?

How long does each session last?

How many participants are typically in a group?

Are there opportunities for one-on-one interaction within the group setting?

Do I need prior mindfulness or coaching experience to join?

What can I expect to gain from this program?

How will this program help me develop a mindfulness practice?

Will this program help me address deep-seated emotional challenges?

How soon can I expect to notice changes in my life?

What makes this program unique compared to other mindfulness or shadow integration programs?